How folic acid works

A mechanism was traced for the first time in July 2026 Dr Clare Craig There is only one trial of ordinary women given a lower dose of folic acid in pregnancy and it showed nine pregnancy losses for each prevented neural tube defect. For high risk women, thirty years after trials showed that folic acid […]

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The enzyme bottlenecks

MTHFR gets the attention but DHFR is slow in everybody. Dr Clare Craig Ask why folic acid might be a problem and the conversation arrives at MTHFR within a few minutes. Have you been tested? Do you carry the variant? Should you be taking methylfolate instead? There is actually another gene that we should be […]

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The plateau in four countries

Why is the decline that stopped in four countries cited as proof that folic acid worked? Dr Clare Craig Key points In every country cited as evidence that folic acid policy worked, neural tube defects had been falling for decades before the policy arrived. The decline did not accelerate when recommendations or fortification began. In […]

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The impossible shop

Try buying a week’s food without folic acid. Dr Clare Craig Key points. From 13 December 2026 almost all non-wholemeal wheat flour must contain folic acid, and mills have been legally able to start adding it since Autumn 2024. Asked to let people opt out, the Government replied that individuals can “avoid fortified flour if they choose […]

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Where is the safety trial on folic acid?

Eighty thousand people have been included in trials for benefit but none in a trial designed to question safety  Dr Clare Craig Key points• At least thirty randomised trials involving 82,334 people have tested whether folic acid prevents heart disease and stroke. No trial has been designed to test whether it causes harm.• The safety evidence that […]

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Folic acid and heart stents

What is the evidence? Dr Clare Craig There has never been a trial designed to determine the safety of folic acid at any dose, let alone specifically focused on fortification doses. The evidence that exists is always second hand from trials designed to show a benefit; includes other vitamins alongside folic acid and uses doses […]

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Canada’s 46 percent

What does the study with the most ambitious claim show?  Dr Clare Craig Key pointsCanada claims the highest reduction in neural tube defects from folic acid fortification anywhere in the developed world – 46 percent. The United States with a near-identical programme claimed only 19 to 28 percent.The 46 percent comes from one study with […]

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